Personalised Nutrition Coaching

Feel healthier, more confident and more in control of your nutrition.

Practical, personalised nutrition and lifestyle coaching designed around your health, preferences and everyday routine. Work with Jane online throughout the UK or in person around Hertford and London.

Book Your Free Consultation

20-minute consultation

Full name *

Email address *

Phone Number

Preferred contact method

Preferred appointment format

Main area of support

Preferred days or times

Brief message

I agree to be contacted regarding my enquiry.

29 Years' Experience

Extensive experience in diabetes education

Personal Experience

Jane has maintained diabetes remission for five years

UK-Wide Coaching

Convenient online and telephone appointments

In-Person Support

Available around Hertford and London

Support designed around you

Nutrition support for real life.

You do not need another rigid plan that is impossible to maintain. Jane helps you make realistic changes that fit your health, routine and lifestyle.

Living With Diabetes

Understand food choices and build habits that support your wider health goals.

Sustainable Weight Management

Move away from quick fixes and develop a healthier long-term relationship with food.

Lifestyle Changes

Create practical routines around meals, movement, energy and wellbeing.

Women Seeking Personal Support

Receive warm, individual guidance without judgement or pressure.

Personalised coaching for food, health and everyday life.

How Jane can help

Personalised Nutrition Plans

Practical guidance shaped around your health, preferences and routine.

One-to-One Coaching

Private, warm sessions to explore goals, progress and challenges.

Weight Management Programmes

Move beyond quick fixes with realistic, sustainable habits.

Diabetes-Focused Support

Confidence around food choices and everyday routines.

Meal Preparation & Recipes

Simple ideas and preparation strategies for busy weeks.

Grocery Shopping Guidance

Read labels, compare products and shop with confidence.

Professional knowledge, shaped by personal experience.

Jane brings 29 years of experience in diabetes education alongside her own lived experience. After educating herself and making sustainable changes to her nutrition, activity and lifestyle, Jane has remained in diabetes remission for five years.

Her approach is practical, personal and supportive. Rather than giving every client the same plan, Jane takes the time to understand your health, challenges, preferences and goals.

Meet Jane

A simple, supportive way to get started.

Your next steps

Free Consultation

Have a relaxed 20-minute conversation with Jane about your goals and the support you need.

Personalised Assessment

Jane will explore your current routines, food preferences, challenges and priorities.

Your Coaching Plan

Receive clear, practical guidance with ongoing support and accountability.

Build healthier habits with three months of personalised support.

For lasting change

Long-term change rarely happens after one conversation. Jane’s three-month coaching option provides structure, encouragement and accountability as you build sustainable habits.