Free 20-minute consultation · Personalised nutrition support online and in person
Free 20-minute consultation · Personalised nutrition support online and in person
About Jane Chaplin
Jane combines 29 years of experience in diabetes education with her own personal experience of making sustainable changes to her health.
Jane’s interest in nutrition is both professional and personal. Through decades of diabetes education, she has seen how overwhelming health and nutrition advice can feel when it does not account for the person behind the diagnosis.
Jane also lives with diabetes herself. Through education, greater awareness of nutrition, increased activity and realistic lifestyle changes, she has remained in remission for five years.
This experience shaped the way she works today: with empathy, encouragement and practical guidance rather than judgement or rigid rules.
Jane’s story
Experience
Supporting individuals to understand food, health and lifestyle choices.
Continued learning in nutrition, mindset and behaviour change.
Applying nutrition, activity and realistic changes to her own life.
Maintained through sustainable, everyday habits.
Offering warm, personalised coaching online and in person.
Personalised one-to-one and three-month programmes.
Coaching values
Jane takes time to understand your goals, health and daily routine.
No generic templates or one-size-fits-all plans.
Advice should work in supermarkets, kitchens, restaurants and everyday life.
Build habits you can continue beyond the coaching programme.
Jane’s approach can consider nutrition, activity, routines, energy and lifestyle together. The goal is not perfection, but helping you find practical steps that feel manageable and sustainable.
Food & fitness together
Why work with Jane
No pressure to commit — just a chance to talk with Jane about what you’re hoping to change.
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